Cycling vs. Running: Which one is better?

Robert Chappell
2024-09-20
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Physical fitness and mental health are of due importance for every individual. Cycling and running are two amazing exercises that promote good physical health. Going for running every morning can help you shed body fat quickly. On the other hand, bicycling daily by getting a cycle from a cycle shop London helps you lose weight and contributes to cardiovascular fitness. If you are wondering which one is better in terms of fitness, then continue reading this blog. Here, you are going to read some amazing benefits of running and bicycling.

Running or bicycling: Which one is more impactful?

If you wish to know which exercise to choose to stay fit, then you need to learn the impact of these exercises on your body. Here, we are going to compare the two exercises and discover which one offers more benefits.

1) Amount of calories burnt

Running and biking both are excellent workouts for burning calories. The amount of calories you burn is dependent on 3 important factors i.e., terrain, intensity and weight. An individual can burn around 300-350 calories in 30 minutes of biking whereas a person can burn 330 calories in 30 minutes of continuous running.

2) Weight loss

Jogging and cycling both are equally good weight-loss exercises. Consistently doing one type of exercise for a long period can bring out brilliant results. By running regularly for half n hour, you can lose 3-4 kgs of weight in a month. Regular cycling can also help you lose 3-4 kgs in month along with muscle strength.

3) Muscles targeted

Regular bicycling helps you strengthen muscles like glutes, calves, hamstrings and quadriceps whereas running works on the entire body i.e., upper body, core, back and leg muscles.

So, these are the two different types of fitness exercises that can help you stay physically fit. Apart from keeping you physically active, biking and running promotes mental fitness by reducing stress and anxiety. Additionally, these exercises keep issues like diabetes, high blood pressure and heart attacks at bay. If you are a jogger who wants to switch to cycling to avail its varied benefits, then get a bike from a bike shop and take advantage of the bike rental London services they offer.