One of the most common reasons why people tend to fail in achieving their goals is because they either haven’t established the healthy habits to do or they have adopted habits that are detrimental and only get in the way.
According to experts, a habit is basically an acquired behavior pattern that one person follows on a regular basis. These are also done involuntarily, says Raymond Rupert RCM Health Consultant. Therefore, they happen subconsciously and your environment is usually arranged in a way to support that, which is why it can become challenging to beat.
The good news is, there are many lifestyle habits that lead to less pain and inflammation, more energy and a longer lifespan. Keep in mind that a healthy lifestyle isn’t exclusive to physical activities, it should also incorporate mental and emotional health.
Holistic Habits You Can Start Straight Away
1. Doing a Physical Activity Each Day
The second pillar to a healthy lifestyle habit is regular exercise. The list of benefits a regular exercise can give is endless. If done right, you’ll get a stronger heart, increased bone density and muscle mass, better balance, a sharper mind, elevated mood, lowered stress, etc.
You don’t necessarily have to be a marathon runner, a 30-minute walk five times a week is all it takes to see a difference. If this still sounds overwhelming, you can start by doing some yard work, housework, walking the dog to slowly make your way up.
2. Eating a Sustainable Health Diet
Start by eliminating sugars, caffeine and flour-based products like pasta and bread. You can then introduce high-quality fats like olive oil and avocados. Add leafy green vegetables and citrus fruits to your diet too.
Turn to seafood, poultry and eggs for protein, some would even opt for plant-based protein nowadays. Make permanent changes in your diet through small steps. For instance, always eating salad for lunch and forgoing your evening glass of wine.
3. Effective Stress Management
Stress can affect your health in ways you never imagined. When a person is under stress, his body releases cortisol, the “fight or flight” hormone. In the long run, this results in weight gain, decreased focus, and even a lowered immune system.
Raymond Rupert says including healthy habits like meditation, visualization and practicing gratitude should be enough to help you manage stress and avoid its negative effects.
4. Getting Seven Hours of Sleep
Sleep is just as vital to the body as healthy habits like eating well and working out. Study says that the body uses deep REM sleep to repair cells and return its functions to a baseline. This is why getting enough sleep is linked with better mood, concentration, memory and more.
5. Reconnecting With Yourself Regularly
Any employed adult can easily agree that he no longer has time to take care of himself. But ask yourself this: when was the last time you did something you truly enjoy, danced by yourself in the kitchen or reflected on what you appreciate about your life?
Unlike what many people believe, a healthy set of habits is more than just physical well being. It’s essential to nurture healthy relationships. Humans are naturally social animals, and being isolated could impact one’s health negatively. You will need relationships in order to live a fulfilling life., and it doesn't have to be romantic as well.
Focus your energy on building deep, loving, and supportive relationships. You’ll be surprised by how much it can improve your health.