The emotion is a psychological state of mind that is associated with one particular kind of feeling. Emotions are different from feelings. Feelings are psychological state of mind that might or might not lead to any physiological changes. Emotions, however, always come with some kind of a physical response. One of the best examples of emotions is the fight or the flight response. When you feel threatened, our bodies prepare us either to fight the fear or to run away from it. This is mediated by the nervous system. It results in changes in blood pressure, respirations and our heart rate. If you hire a life coach, he or she might help you in mastering your emotions.

Emotions are one of the most important part of human experience. These are driving forces that help in shaping our actions, reactions and decisions. Irrespective of whether, it is passionate love or a rage that can start a war, emotions are the ultimate power. It is our emotions that calls us to actions. Inspite of emotions being so important, there are many of us, who are not able to manage their emotions well. This is especially true for the uncomfortable emotions. Mastering our emotions are not a luxury, it is rather a necessity.

Master your emotions with the help of a Mindset Coach in USA

The ability to control your emotions and being able to respond to the emotions in a constructive manner and not allowing them to control you is called emotional mastery. Some of the benefits of emotional mastery include increased productivity, reduced stress and anxiety and stress, improved decision making and better relationships.

Categories of Emotions

There are 4 main categories of emotions:

1. Positive

The positive emotions include pride, love, happiness etc.

2. Negative

These kind of emotions include anger, fear and sadness.

3. Avoidance

These are the motivational emotions that motivate us to do something.

4. Approach

These are the emotions that motivate us to approach something.

Reasons why you should master your emotions

1. There are several reasons as to why it is important to master the emotions and one of the most important reason to do so is that it helps you lead a balanced life. If you are able to control your emotions that means that you are not allowing your emotions to control you. This will help you to increase your productivity by improved decision making. If you are finding it difficult to master your emotions, you can get in touch with a good mindset coach in Canada.

2. The second reason as to why, it is important for you to master your emotions is that it helps in reducing stress and anxiety. Being able to master your emotions mean that there are less chances of you getting overwhelmed by them. This can lead to improved physical as well as mental health.

3. The third important reason to master your emotions is that it helps you improve your relationships. When your emotions are in your control, you will be able to respond in a constructive way to the emotions of others. This can lead to more positive interactions and deeper connections.

How can a change in mindset help you master your emotions?

When you are faced with a tough situation, the ability to master your emotions that either make or break the situation. Your ability to master emotions might become a deciding factor as to whether you will be successful or not. Given below is a list of ways, that will help you master your emotions:

1. One of the best ways to master your emotions is by using your mindfulness. What is mindfulness? Mindfulness is the practice of being in the moment and observing your feelings and thoughts without any kind of judgement. If you are mindful of your emotions, there are lesser chances of you getting caught up by them. This will allow you to respond to them in a much more constructive manner.

2. Another good way to master your emotions using mindfulness is by using positive self-talk. Positive self-talk is a kind of cognitive reframing. This involves replacing the negative thoughts with the positive ones. For example, if you are angry, you might just tell yourself that you are in control of your anger. This will help you to be positively enpowered. This will lead to improved self-regulation.

3. Visualization is another great way to master your emotions. This is a technique where you picture, that you are already in a positive situation. For example, if you are feeling nervous about an upcoming meeting, visualize that you are confident and calm. This will help you to stay relaxed and you will be able to prepare yourself for the situation better.

4. It is very important that you do nor run away from your emotions. The main problem is that most people keep ignoring their feelings. It is important for you to face your fears, rather than running away. Only then, you will be able to deal with it and become mentally stronger. It is also important that you understand your feelings and then deal with it accordingly. At times, we might feel that we are sad, but that might be depression. You will therefore have to be very careful with the nature of emotions. You will have to understand if it is a permanent or a temporary feeling. You should also not shy from taking help in case you think that you are confused.

5. Accepting your emotions is also crucial. For example, if your doctor is saying that you are having anxiety issues, you need to believe in their expertise. Accept it, rather than countering them. You can also contact a good mindset coach in USA, who will help you to deal with your emotions better.

6. You should not restrict your feelings. If you feel hungry, you should eat. If you feel like dancing, you should dance. It is not a good idea to restrict your emotions. Denying your emotions might lead to negative emotions that might land you in trouble.

7. The biggest problem today is that we hardly get time to do what we really want to do. To get instant relief, it would be a good idea to listen to the music of your choice or do something that will calm you down for atleast 15 to 20 mins. Breathing is the best way that helps you calm down. Deep breathing is a technique that several people these days are vouching on. It helps you to stay calm and keep your mental health in cheque.

8. It is important to recognize your emotions, but know that it is your job to direct your emotions in the right way. You need to understand that it is only you who can direct your emotions in the right way. Most of people do not know how they can direct their emotions. The people who are emotionally strong do mental work outs where they break their stream of consciousness. Here they are able to make choices about their thoughts and therefore are able to make choices about their emotions. Meditation is one such tool where you choose an object and only think about it. If other thoughts, come in you redirect them to the object of meditation. This helps you to choose your thoughts.

9. It is important for you to notice your FIST ( First Stressed Thoughts). When bad things happen to you, you get stressed out and these stressful thoughts are referred to as FISTS. If your FISTs are more negative, it will result in flight response. This disables the ability of your problem solving. You should replace your FIST with a CAR (Calming Alternative Reaction). If your FIST clouds the way you think, it is essential for you to replace it with CAR. Often people have a fear beneath their anger. CAR takes the focus off you and provides you with helpful solutions.

10. It is very important for you to rewire your brain. You should write your CAR on a sticky notepad. You should set a reminder on your device so that you read it frequently. This will help you to rewire your brain and your FIST gets replaced with CAR.

Read More: Mindset Makeover - Tips to Find the Right Mindset Coach & Life Coach


You have to learn Emotional Mastery. It takes both time and practice to master your emotions. But it is worth it. Once you master your emotions, you will be able to lead a much more productive and a happy life. Mastering your emotions will help you to be present in the moment. You will be able to observe your thoughts and feelings with any kind of judgement. You can also practice sports like Martial Arts that will help you learn control and self-discipline. This will help you develop positive mindset and will also help you master your emotions. Talking to a mindset coach will also help you learn the art of mastering emotions.