Conscious Breathing’s Power in CBT with bobi
Cognitive Behavioural Therapy (CBT) is a widely recognized and effective method for addressing various mental health issues, including anxiety, stress
25 views | 4 weeks ago
Progressive Muscle Relaxtion: To Do List In Order for Muscle Relaxation to Occur
Have you ever felt like your muscles are always tense, and you just can’t seem to relax? That’s where progressive muscle relaxation comes in. It is on
27 views | 1 month ago
Harnessing the Power of Alpha Brain Waves with bobi
In today’s fast-paced world, finding moments of calm and clarity can be a challenge. The continuous electrical activity happening in our brains 24/7 h
40 views | 1 month ago
What are the TIPP skills in pyschology?
What is a TIPP skill in psychology
Are you struggling to cope with overwhelming emotions and looking for ways to manage them? TIPP skills and the DB
45 views | 1 month ago