5 ways to take your workout outside the gym

Are you dreading the stuffy gym now that the weather is getting nice? Are you out of town with no access to a gym? There are many reasons you may need
93 views | 3 months ago

Why women should weight train

There has long been a stigma against women weight training. So many women stick to cardiovascular exercise for their workout routines from fear of get
39 views | 3 months ago

Why you Should be doing Yoga Regularly

The practice of yoga is one of the most beneficial exercising techniques there are. It’s hard to believe that yoga was once scoffed at as a hippie pra
68 views | 3 months ago

How to get a cardio workout without the treadmill

Cardio workouts are either loathed or loved; there doesn’t seem to be much of a middle ground. Whether you’re a lover or a loather, cardiovascular exe
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How Apple Cider Vinegar can help you Lose Weight

Apple cider vinegar is becoming a popular aid in weight loss. Consuming this vinegar has a multitude of benefits, not limited to weight loss. The tart
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5 Ways sitting down too long is killing you

In a world of smartphones and virtual personal assistants, we have a slew of technology at our fingertips and we have become more and more sedentary b
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5 Rules from people who stick to clean eating

Rule # 1: Prepare Your Food Food preparation is one of the most important steps when it comes to sticking to clean eating. Having your food prepped an
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Why HIIT is a must have for your workout

There used to be a time when you would have to spend hours upon hours in the gym to get a decent workout. Not to mention how expensive getting in shap
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Why do men shave their pubic hair?

Wielding a sharp razor near your manhood can really be terrifying more so to men. But in case you are such kind of man that out of such fear do prefer
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Top 14 Things You Really Need To Do About Maintaining Your Car

In the education of drivers, they are majorly taught how to drive and thus they are not taught all that a person is supposed to know about his or her
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14 things you might not know about Melania Trump

From the moment he declared his interest to run for the presidency in June, Donald Trump has prominently been featured in the news. What about his mod
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12 Interesting Facts about Hilary Clinton

Hillary Clinton was the 2016 Democratic nominee for president. She served as the 67th U.S. Secretary under the administration of President Barack Obam
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Lab-grown meat - the future of cruelty-free diet?

As we all know, many people choose to become vegetarians or vegans as a way to protest against animal cruelty involved in factory farming. Factory far
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Why Healthy Food is Actually Unhealthy

I was planning for a lunch date with an old friend I haven’t seen in a while. I asked her if there’s any restaurant that she prefers, and to my surpri
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Is Friendship Just a Substitute for Relationship?

Being in your early 20s can be a really awkward and stressful situation: you just graduated from university, you are underemployed and broke, you are
78 views | 3 months ago