5 ways to take your workout outside the gym
Are you dreading the stuffy gym now that the weather is getting nice? Are you out of town with no access to a gym? There are many reasons you may need
2258 views | 6 years ago
Why women should weight train
There has long been a stigma against women weight training. So many women stick to cardiovascular exercise for their workout routines from fear of get
2511 views | 6 years ago
Why you Should be doing Yoga Regularly
The practice of yoga is one of the most beneficial exercising techniques there are. It’s hard to believe that yoga was once scoffed at as a hippie pra
2434 views | 6 years ago
How to get a cardio workout without the treadmill
Cardio workouts are either loathed or loved; there doesn’t seem to be much of a middle ground. Whether you’re a lover or a loather, cardiovascular exe
2160 views | 6 years ago
How Apple Cider Vinegar can help you Lose Weight
Apple cider vinegar is becoming a popular aid in weight loss. Consuming this vinegar has a multitude of benefits, not limited to weight loss. The tart
2011 views | 6 years ago
5 Ways sitting down too long is killing you
In a world of smartphones and virtual personal assistants, we have a slew of technology at our fingertips and we have become more and more sedentary b
2360 views | 6 years ago
5 Rules from people who stick to clean eating
Rule # 1: Prepare Your Food Food preparation is one of the most important steps when it comes to sticking to clean eating. Having your food prepped an
2100 views | 6 years ago
Why HIIT is a must have for your workout
There used to be a time when you would have to spend hours upon hours in the gym to get a decent workout. Not to mention how expensive getting in shap
2359 views | 6 years ago
Why do men shave their pubic hair?
Wielding a sharp razor near your manhood can really be terrifying more so to men. But in case you are such kind of man that out of such fear do prefer
18299 views | 6 years ago
Top 14 Things You Really Need To Do About Maintaining Your Car
In the education of drivers, they are majorly taught how to drive and thus they are not taught all that a person is supposed to know about his or her
17154 views | 6 years ago
14 things you might not know about Melania Trump
From the moment he declared his interest to run for the presidency in June, Donald Trump has prominently been featured in the news. What about his mod
3654 views | 6 years ago
12 Interesting Facts about Hilary Clinton
Hillary Clinton was the 2016 Democratic nominee for president. She served as the 67th U.S. Secretary under the administration of President Barack Obam
3099 views | 6 years ago
Lab-grown meat - the future of cruelty-free diet?
As we all know, many people choose to become vegetarians or vegans as a way to protest against animal cruelty involved in factory farming. Factory far
3193 views | 6 years ago
Why Healthy Food is Actually Unhealthy
I was planning for a lunch date with an old friend I haven’t seen in a while. I asked her if there’s any restaurant that she prefers, and to my surpri
3045 views | 6 years ago
Is Friendship Just a Substitute for Relationship?
Being in your early 20s can be a really awkward and stressful situation: you just graduated from university, you are underemployed and broke, you are
3758 views | 6 years ago